Escaping the Rabbit Hole: My Journey Through Depression
Canada
Canada Suicide Prevention Service (CSPS)
1-833-456-4566
Ages 20 Years and Under in Canada
1-800-668-6868
First Nations and Inuit
1-855-242-3310
Canadian Indian Residential Schools Crisis Line
1-866-925-4419
Trans LifeLine – All Ages
1-877-330-6366
USA
National Hope Hepline at 1-800-SUICIDE
(1-800-784-2433)
National Suicide Prevention Lifeline at
1-800-273-TALK (1-800-273-8255)
or in Spanish, 1-888-628-9454.