For anyone who is suffering from, or knows someone who is suffering from, depression – this book is well worth a read. I know a few people that have depression. Although I have lots of sympathy and compassion for them, I can not fully understand how badly it affects them
[embedyt] https://www.youtube.com/watch?v=3rXyFQ_h_ps[/embedyt] February is National Teen Dating Abuse/Violence Awareness month. Dating abuse is a controlling behaviour in which the girl/boyfriend uses to gain control over his/her partner. Teen dating violence (TDV) affects millions of teenagers globally and is a type of intimate partner violence that can happen in person and/or
In Blog #1 and #2 of this series, I talked about mental health, how the brain works, and the effect our current environment and how ACEs (adverse childhood experiences) affects brain growth and development and increases the likelihood of developing a mental illness. We know that 50 percent of
[embedyt] https://www.youtube.com/watch?v=j64wGC3wiWQ[/embedyt] When we hear the word PTSD, images of soldiers and veterans spring to mind. For decades, people associated post traumatic stress disorder with terrifying events that occurred during a war, in fact, until the 1980’s this stress disorder was known as ‘shell shock’ or ‘battle fatigue.’ The reality
