Tracey-Thank you for having the courage to write your book “Escaping the Rabbit Hole.” I am a 65 year old man from the United States who can relate to many of the thoughts and feelings expressed in your book. Over the course of my lifetime, I have experienced a number
[embedyt] https://www.youtube.com/watch?v=f5lHBVt2MTU[/embedyt] To truly understand the bully experience, it is important to understand that bullying may not be confined solely to the bully and the victim. Other key people may be involved, some in an active role and others in a passive role and researchers refer to this phenomenon as
We are facing unprecedented times – never before have we, in our life times, had to retreat back into our homes (bubbles) for safety on a global basis. We are learning new ways to connect, new ways to live and we are, many of us, focused on survival.It is not
According to the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Mental health is an integral part of this definition” (WHO, 2019). Recent statistics reveal that 1 in 5 children/teenagers have a mental disorder/illness, yet
“Grief is itself a medicine.” ~William Cowper Grief as defined by Merriam-Webster is: (a) a deep and poignant distress caused by or as if by bereavement (b) a cause of such suffering. But the truth is, it is so much more than this. Grief and bereavement have been studied throughout the years
