All About Anxiety: Why Is It Preventing You From Sleeping? by Rose MacDowell

Canada
Canada Suicide Prevention (CSPS)
1-833-456-4566

Canadian Kids Help Phone
20 Years and under: 1-800-668-6868
First Nations and Inuit :1-855-242-3310
Indian Residential Schools Crisis:
1-866-925-4419
Trans Life Line: 1-877-330-6366

USA
National Hope Help line at:
1-800-SUICIDE
National Suicide Prevention Lifeline at
1-800-273-TALK (1-800-273-8255)
or in Spanish, 1-888-628-9454