The Link Between Sleep, Substance Abuse, and Recovery by Chloe Ekberg

Learn how substance abuse, substance withdrawal, and recovery affect your sleep health and what you can do about it. By Chloe EkbergNovember 30, 2020 This article was medically reviewed by Board-Certified Internal Medicine Specialist, Dr. Ravi Pandey. Substance abuse can negatively affect your sleep, whether you are still using or in

January 4, 2021 No Comments

Non-Suicidal Self Injury (NSSI) in Children and Teenagers

Mental Health

Blog #4: Non-Suicidal Self Injury (NSSI) in Children and Teenagers

Self-harm or Non-Suicidal Self Injury (NSSI) is a deliberate, self-inflicted injury to body tissue resulting in damage, but without any suicidal intent. The injury can be superficial e.g. skin tear, bruising or can be disfiguring with subsequent scarring to skin. There is some debate amongst healthcare professionals about whether

July 8, 2019 No Comments

Skills Not Pills with Kerri Hummingbird and Tracey Maxfield

January 29, 2019

January 29, 2019 No Comments

Engage Educate Empower with Jemima Abalogu

July 17, 2020 No Comments

Dementia and Concussion

Dementia aware: what you need to know about concussion and the risk of developing dementia What do football players, soccer players, ice hockey players and soldiers have in common? They are all at increased risk of experiencing repeated concussions, also called traumatic brain injury, and consequently, have an increased

April 25, 2017 No Comments

Self-Injury In Children By Leah Davies, M.Ed.

Catherine’s elementary school teacher noticed cuts on Catherine’s arm and asked what had happened. Catherine responded that she had fallen off her bike into some thorns. The teacher did not think any more about it. But later, she noted that Catherine always wore long-sleeved shirts and long pants even when

March 15, 2019 No Comments

Amazon UK Book Reviews

June 30, 2018

Tracey Maxfield

crothfam67

5.0 out of 5 stars I now have a better understanding and insight into how badly this affects them

15 June 2018

Format: Paperback |Verified Purchase

For anyone who is suffering from, or knows someone suffering from, depression this book is a must read, It is a frank and honest account of the author’s own battle with depression and suicidal thoughts.

I know some people that struggle with this illness and, having read this book, I now have a better understanding and insight into how badly this affects them. I highly recommend this book. It will open your eyes to this debilitating mental health illness, but also give hope that it is possible to battle it and live a productive life.

Hamnet

5.0 out of 5 stars A must-read book

3 June 2018

For anyone that suffers with/ knows someone with mental health problems, this is first-person account of her battle with poor mental health. It’s well written in that you can easily understand what she went through.

Amazon Customer

5.0 out of 5 stars Five Stars

15 March 2018

Impressed. Well written, positive and helpful about a difficult subject