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Bullying

Bullying is no longer confined to the playground. It can happen at any time, anywhere, by anyone, regardless of age, gender, ethnicity or religion. While there is increased media and public involvement to stop bullying in schools, and the recognition of or Pink Shirt Day and International Day of Pink,26

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Dementia and Concussion

Dementia aware: what you need to know about concussion and the risk of developing dementia   What do football players, soccer players, ice hockey players and soldiers have in common? They are all at increased risk of experiencing repeated concussions, also called traumatic brain injury, and consequently, have an increased

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Dementia Diagnosis ‘To Do’ List!

Dementia Aware: what you need to know after being diagnosed with dementia Finding out that you have dementia can be a very upsetting and frightening time for the person with dementia, the caregiver and the family. Suddenly, the life path you were on has now changed direction, your hopes and

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Mental Health
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Does Your Child or Teenager Have FOMO?

[embedyt] https://www.youtube.com/watch?v=2skOPXribYg[/embedyt] Does Your Child or Teenager Have FOMO? In 2013, a new word was added to the Oxford Dictionary: FOMO, an acronym that means fear of missing out. FOMO is a form of social anxiety characterized by “a desire to stay continually connected with what others are doing.” It

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