Simon Says with Simon Buckden and Tracey Maxfield
https://anchor.fm/simonsaysgb/episodes/Interview-with-Tracey-Maxfield-Author-of-Escaping-the-Rabbit-Hole-e1csih/a-a37v02
https://anchor.fm/simonsaysgb/episodes/Interview-with-Tracey-Maxfield-Author-of-Escaping-the-Rabbit-Hole-e1csih/a-a37v02

According to the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Mental health is an integral part of this definition” (WHO, 2019). Recent statistics reveal that 1 in 5 children/teenagers have a mental disorder/illness, yet
PET scan of the brain for depression A PET scan can compare brain activity during periods of depression (left) with normal brain activity (right). An increase of blue and green colors, along with decreased white and yellow areas, shows decreased brain activity due to depression. Picture of PET Scan used

[embedyt] https://www.youtube.com/watch?v=5a-RIc-5OY0[/embedyt] There is a new form of addiction that is affecting children and teenagers in droves. It is considered more addictive and challenging than alcohol and cigarette smoking. It is called gaming disorder. Whilst this addiction is not yet identified as a mental disorder in the DSM-5 (Diagnostic and

Apparently it is not recognised in Canada until November, and then they only recognise it for 1 week! * 280,000 students are physically attacked in school every month * 43% of students fear harassment in the bathroom * 77% of students are bullied mentally, verbally and physically * 1

What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a