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You can heal from depression and thrive! Tune into this episode of Power Your Life Radio to hear Tracey’s store on how she escaped the Rabbit Hole Tracey Maxfield is a nurse with 35+ years of experience in healthcare. She’s certified in gerontology and dementia care and is a passionate
For anyone who is suffering from, or knows someone who is suffering from, depression – this book is well worth a read. I know a few people that have depression. Although I have lots of sympathy and compassion for them, I can not fully understand how badly it affects them

Self-harm or Non-Suicidal Self Injury (NSSI) is a deliberate, self-inflicted injury to body tissue resulting in damage, but without any suicidal intent. The injury can be superficial e.g. skin tear, bruising or can be disfiguring with subsequent scarring to skin. There is some debate amongst healthcare professionals about whether