https://sleepopolis.com/education/anxiety-preventing-sleep/
Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.
Reprinted with kind permission Togetherness and altruism: Dementia may challenge us as care partners because of the fundamental complexity of the condition, however it is time we regain our focus, first and foremost, and look towards the person living with dementia, instead of our habitually, self-indulgent tendency to create situations
5.0 out of 5 stars – A raw and candid account of battle with depression of a brilliant woman A captivating personal memoir of a brilliant woman who is a nurse and dementia expert. This is very brave of her to write this open and truthful account of her personal journey