“Peeling Back the Layers of Your Life” Episode 7 with Loronda C. Gibbons and Tracey Maxfield

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Inspire Café Podcast
TV/Radio/Podcast Interviews
Tracey Maxfield

Inspire Cafe Podcast with Kathy De La Torre and Tracey Maxfield

Thank you, Tracey! Just wanted to say again how much I appreciate what your doing about spreading awareness about mental health in our schools. Using your experience to help others is truly an inspiration.  We need more Tracey’s in our world! I want to thank you again for an incredible interview.

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Medicinal Cannabis: A Therapeutic Alternative for Management of Chronic Pain in Older Australians by Leah Bisiani MHlthSc., Dip Bus., RN1., Dementia Consultant

DISCLAIMER: This article is not advocating medicating people living with dementia with cannabis, but is only considering the utilisation of medicinal cannabis for chronic intractable pain in our older population. Pain has been described as a fundamental and universal human experience, and thus access to effective pain relief should be

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Dating Abuse/Violence in Teenagers

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The 3 E’s of Dementia

Dementia Aware: what you need to know about engaging, enabling and empowering people with dementia   The word dementia conjures up so many different thoughts: a loss of memory, a loss of independence, a loss of function; but instead of focusing on the debilitating and despairing features of dementia, what

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