Spoken Label Podcast (UK) with Andy and Tracey

Related Articles

A New Dawn Podcast with Dawn and Tracey

Season 1: Episode 53 – Tracey Maxfield Discusses her battle with depression, how she fell into “The Rabbit Hole,” and her platform and advocacy.   September 22, 2019 Tracey Maxfield is doing all the things I dream about, she wrote a book about coming out of the Rabbit Hole of

Read More »

A Mental Health Break with Vincent A. Lanci

https://podcasts.apple.com/ca/podcast/what-is-the-rabbit-hole/id1493707797?i=1000488434512 [advanced_iframe src=”https://www.buzzsprout.com/743867/4925168-what-is-the-rabbit-hole” width=”100%” height=”600″]

Read More »
Children, Teens & Young Adults Mental Health
Tracey Maxfield

Gaming Disorder in Children and Teenagers

There is a new form of addiction that is affecting children and teenagers in droves. It is considered more addictive and challenging than alcohol and cigarette smoking. It is called gaming disorder. Whilst this addiction is not yet identified as a mental disorder in the DSM-5 (Diagnostic and Statistical Manual

Read More »

15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

Read More »