The One Tough Muther Show with Karen Finocchio

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The 3 E’s of Dementia

Dementia Aware: what you need to know about engaging, enabling and empowering people with dementia   The word dementia conjures up so many different thoughts: a loss of memory, a loss of independence, a loss of function; but instead of focusing on the debilitating and despairing features of dementia, what

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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