You’ve Got This with Sarah Hanamaker

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The Link Between Sleep, Substance Abuse, and Recovery by Chloe Ekberg

Learn how substance abuse, substance withdrawal, and recovery affect your sleep health and what you can do about it. By Chloe EkbergNovember 30, 2020  This article was medically reviewed by Board-Certified Internal Medicine Specialist, Dr. Ravi Pandey.  Substance abuse can negatively affect your sleep, whether you are still using or in

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Mental Health
Tracey Maxfield

Blog #1: What Is Mental/Brain Health, And Why Is It So Important?

   What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a

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Dementia in Canada

Dementia Aware: what you need to know about the National Dementia Strategy Canada will remember June 22 as a milestone in the fight to combat dementia. On Thursday, just before they recessed for the summer, MPs passed Bill C-233, a national strategy for Alzheimer’s disease and other dementias. Canada is

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The Final Stage of Dementia

Dementia Aware: what you need to know about caring for someone in the final stage of dementia   Research indicates, that following diagnosis, the average life expectancy of a person living with dementia is approximately five to ten years depending on the type and severity of the dementia. Over time,

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