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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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LGBTQ
Tracey Maxfield

Bullying in children and teenagers who identify as LGBTQ and those with disabilities and special health needs.

[embedyt] https://www.youtube.com/watch?v= Ac8sIL8mJf8[/embedyt] For children and teenagers to thrive in schools and communities, they need to feel socially, emotionally, and physically safe and supported. A positive sense of self, a secure identity, and relationships with others, is the ultimate goal of adolescence. A school climate which fosters personal growth and

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Non-Suicidal Self Injury (NSSI) in Children and Teenagers
Mental Health
Tracey Maxfield

Blog #4: Non-Suicidal Self Injury (NSSI) in Children and Teenagers

 Self-harm or Non-Suicidal Self Injury (NSSI) is a deliberate, self-inflicted injury to body tissue resulting in damage, but without any suicidal intent. The injury can be superficial e.g. skin tear, bruising or can be disfiguring with subsequent scarring to skin. There is some debate amongst healthcare professionals about whether

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Children, Teens & Young Adults Mental Health
Tracey Maxfield

#9: What happens when mental illness in children/teenagers is left untreated

According to the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Mental health is an integral part of this definition” (WHO, 2019). Recent statistics reveal that 1 in 5 children/teenagers have a mental disorder/illness, yet

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Cultivating School Change by Marla Sullivan

[pdf-embedder url=”https://traceymaxfield.com/wp-content/uploads/2020/03/Copy-of-School-Change-article-from-Winter2017-ATPE-journal-1.pdf” title=”Copy of School Change article from Winter2017 ATPE journal”]

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