A Mental Health Break with Vincent A. Lanci

Living Well with Dementia

Dementia Aware: what people with dementia need to know to live well with dementia Dementia is not a life sentence; it is just another detour in your life’s journey, and you can continue to live a full and happy life. As the dementia changes, you will have to compensate

June 14, 2017 No Comments

Managing Stress, Anxiety and Emotions in Challenging Times at Work and Home by Dr. Suzanne Henwood

We are facing unprecedented times – never before have we, in our life times, had to retreat back into our homes (bubbles) for safety on a global basis. We are learning new ways to connect, new ways to live and we are, many of us, focused on survival.It is not

April 10, 2020 No Comments

“I love Kelowna” Podcast with Luke Menkes and Tracey Maxfield

Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey Maxfield has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with teenagers ages 11 to 15 years to talk about

December 7, 2018 No Comments

Children, Teens & Young Adults Mental Health

Binge Drinking Effects and How to Stop by Addiction Group

Binge Drinking Effects & How to Stop | Addiction Group June 3, 2021: Article reprinted with kind permission of AddictionGroup.org

June 3, 2021 No Comments

Book Review July 3, 2018

Tracey-Thank you for having the courage to write your book “Escaping the Rabbit Hole.” I am a 65 year old man from the United States who can relate to many of the thoughts and feelings expressed in your book. Over the course of my lifetime, I have experienced a number

July 6, 2018 No Comments

Children, Teens & Young Adults Mental Health

Alcohol Consumption During COVID by Granite Recovery Centers

During times of stress, people often reach for alcohol. A substance long-relied upon for social relief, celebratory occasions, and for pleasure, it is also used as an escape mechanism, or to cope with difficult times, tiring days, or distressing situations. The latter scenarios are played out in all pockets of

July 3, 2021 No Comments

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