https://podcasts.apple.com/ca/podcast/what-is-the-rabbit-hole/id1493707797?i=1000488434512
[advanced_iframe src=”https://www.buzzsprout.com/743867/4925168-what-is-the-rabbit-hole” width=”100%” height=”600″]
https://podcasts.apple.com/ca/podcast/what-is-the-rabbit-hole/id1493707797?i=1000488434512
[advanced_iframe src=”https://www.buzzsprout.com/743867/4925168-what-is-the-rabbit-hole” width=”100%” height=”600″]

In Blog #1 and #2 of this series, I talked about mental health, how the brain works, and the effect our current environment and how ACEs (adverse childhood experiences) affects brain growth and development and increases the likelihood of developing a mental illness. We know that 50 percent of
I’ve just finished reading Tracey Maxfield’s book ‘Escaping the rabbit hole’ an essay on her experience of living with, at times, crippling depression. The most severe of these followed a workplace bullying incident that led to her leaving work as a senior nurse (a 35 year vocation). The rawness with

[embedyt] https://www.youtube.com/watch?v=dbvH5eJZQx8[/embedyt] Borderline personality disorder (BPD) also known as emotionally unstable personality disorder (EUPD) is a complex mental illness characterized by a painful mix of emotional turmoil, unstable relationships and self-image, and self-destructive impulsivity. Those with BPD are volatile, very difficult with those close to them and are quick to