All About Anxiety: Why Is It Preventing You From Sleeping? by Rose MacDowell

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Blog #41 Tourette’s Syndrome in Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=ZkC9VrYSU14[/embedyt]  Imagine what it must be like having a disorder where you suddenly start barking or spitting for no reason, you repeat phrases such a ‘shut up” over and over again, your lip twitches, your head jerks, your mimic another person’s words, you grunt, you groan over and over

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“I love Kelowna” Podcast with Luke Menkes and Tracey Maxfield

Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey Maxfield has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with teenagers ages 11 to 15 years to talk about

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You have dementia!

Dementia Aware: what you need to know about the emotional responses to a diagnosis of dementia At the first World Health Organization Ministerial Conference on ‘Global Action Against Dementia’ (2015), Margaret Chan (Director General, WHO), opened with this statement: “I can think of no other disease so deeply dreaded by

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