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July 17, 2020
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https://sleepopolis.com/education/anxiety-preventing-sleep/
[embedyt] https://www.youtube.com/watch?v=j64wGC3wiWQ[/embedyt] When we hear the word PTSD, images of soldiers and veterans spring to mind. For decades, people associated post traumatic stress disorder with terrifying events that occurred during a war, in fact, until the 1980’s this stress disorder was known as ‘shell shock’ or ‘battle fatigue.’ The reality
[embedyt] https://www.youtube.com/watch?v=E7XVXkapKbM[/embedyt] For those living with a mental disorder, the Holiday season can be very difficult and overwhelming. Celebration, socialization, eating, drinking, partying, cheerfulness, exchanging gifts and ‘making merry’ throughout the month of December, has become a tradition and also an expectation. Sadly, the holiday season is also a major
[embedyt] https://www.youtube.com/watch?v=ijZftZEvpcE[/embedyt] Imagine waking up every day and having to wash your hands 50 times before you eat breakfast, or check the door handle 40 times before you leave for school, or redoing a school assignment every time you made an error. Does this make you feel stressed and anxious