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Mental Health
Tracey Maxfield

Does Your Child or Teenager Have FOMO?

[embedyt] https://www.youtube.com/watch?v=2skOPXribYg[/embedyt] Does Your Child or Teenager Have FOMO? In 2013, a new word was added to the Oxford Dictionary: FOMO, an acronym that means fear of missing out. FOMO is a form of social anxiety characterized by “a desire to stay continually connected with what others are doing.” It

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Love this review from my British gal pal!

Truly an amazing book! I concur!!!! I’ve read it myself (as you know) and highly recommend it for ANYONE and EVERYONE! For those who have been there, it puts into words how you may have felt and definitely makes you feel less alone and more understood. For those who have

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Bullying
Tracey Maxfield

The ‘Circle of Bullying’ and Signs a Child/Teenager is Being Bullied

[embedyt] https://www.youtube.com/watch?v=f5lHBVt2MTU[/embedyt] To truly understand the bully experience, it is important to understand that bullying may not be confined solely to the bully and the victim. Other key people may be involved, some in an active role and others in a passive role and researchers refer to this phenomenon as

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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loris book loft

Tracey Maxfield started this read as a safe place to document her journey through depression and to provide some insight and education in the world of depression. She states, “When you are in the rabbit hole, everything changes. The person you once were disappears, the life you once had is

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