Today’s episode: Beyond the Bullying
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Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

[embedyt] https://www.youtube.com/watch?v=5EQhdjKvjqI[/embedyt] We learnt from blog posts #1 and #2 that a mental disorder or illness is caused by a disturbance in one or more of the six domains of brain function. When we are stressed, anxious, scared or shocked, the signaling domain in the brain is triggered and the
Season 1: Episode 53 – Tracey Maxfield Discusses her battle with depression, how she fell into “The Rabbit Hole,” and her platform and advocacy. September 22, 2019 Tracey Maxfield is doing all the things I dream about, she wrote a book about coming out of the Rabbit Hole of