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A Conversation with Courtney Brasfield

Let’s Talk About Bullying! I had the great privilege of interviewing Tracey Maxfield, author of Escaping the Rabbit Hole and anti-bullying advocate. Tracey is a retired nurse with over 36 years experience. Tracey experienced an acute depressive episode in August 2015 due to workplace stress, harassment, and bullying. Tracey released her

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Mental Health
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Mental Illness and Sleep

[embedyt] https://www.youtube.com/watch?v=G2TQf4IiKxM[/embedyt] We spend about one-third of our lives doing it. It is an important part of our daily routine. It is essential for our health and well being and is as essential to our survival as food and water. What is it? It is sleep, a naturally recurring state

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Children, Teens & Young Adults Mental Health
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Suicide: What you need to know to help your children and teenagers

[embedyt] https://www.youtube.com/watch?v=uvAOJVmk3WE[/embedyt] September 8 to September 14, 2019 is Suicide Prevention Awareness Month. Tuesday September 10 is recognised as World Suicide Prevention Day Every 40 seconds a person dies by suicide. This means that in the next hour, 90 people will have died by suicide, at the end of today,

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Bullying
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The ‘Circle of Bullying’ and Signs a Child/Teenager is Being Bullied

[embedyt] https://www.youtube.com/watch?v=f5lHBVt2MTU[/embedyt] To truly understand the bully experience, it is important to understand that bullying may not be confined solely to the bully and the victim. Other key people may be involved, some in an active role and others in a passive role and researchers refer to this phenomenon as

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