Fearless Freedom with Dr. Charmaine Gregory

Children, Teens & Young Adults Mental Health

#11: How To Help A Child/Teenager With A Mental Disorder Transition Back To School

It’s almost time for kids to go back-to-school and whilst many parents may be rejoicing, parents of children/teenagers living with a mental illness will probably be feeling anxious, apprehensive and a little worried. For children/teenagers with a mental illness/disorder, it can be a time of anxiety, depression and fear: Will

August 26, 2019 12 Comments

Dementia and Communication

Dementia Aware: what you need to know about communicating with a person with dementia Communication is an inherent mutual activity and we cannot be truly in relationship with others if we are not communicating with them. When communicating with people with dementia, caregivers need the flexibility to be able to

June 4, 2017 No Comments

Children, Teens & Young Adults Mental Health

Anxiety Disorders in Children and Teenagers #27

[embedyt] https://www.youtube.com/watch?v=5EQhdjKvjqI[/embedyt] We learnt from blog posts #1 and #2 that a mental disorder or illness is caused by a disturbance in one or more of the six domains of brain function. When we are stressed, anxious, scared or shocked, the signaling domain in the brain is triggered and the

December 16, 2019 7 Comments

Mental Health

Mental Illness in African American Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=_svb14fgSXQ[/embedyt] We know that mental illness/disorders do not discriminate based on race, colour, age, socioeconomic status, gender or identity. Anyone can experience a mental illness/disorder; however, minority communities such as African Americans, Hispanics, Native Americans/Alaska Natives, Asian Americans to name a few, usually experience more severe forms of mental

February 10, 2020 12 Comments

“I love Kelowna” Podcast with Luke Menkes and Tracey Maxfield

Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey Maxfield has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with teenagers ages 11 to 15 years to talk about

December 7, 2018 No Comments

15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

August 3, 2020 No Comments

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