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Mental Health
Tracey Maxfield

Blog #1: What Is Mental/Brain Health, And Why Is It So Important?

   What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a

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Bullying
Tracey Maxfield

How to help a child/teenager who is being bullied. How to deal with a bully

[embedyt] https://www.youtube.com/watch?v=3Gm-l_9yEIU[/embedyt] In blogs #16, #17 and #18, we discussed the different types of bullying behaviour, who is a bully, the circle of bullying and signs a child/teenager is being bullied. Today, we will explain how to deal with a bully, and how to help the child/teenager who is being

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Substance Abuse and Mental Health Problems in Children/Teenagers

Mental health problems and drug use seem to go together…Kids with ADHD, ODD and Conduct Disorder are more likely to use drugs, sniff glue or gasoline. Teens and young adults with poorly managed or misdiagnosed PTSD, Depression, Bulimia, Schizophrenia have an increased risk of abusing alcohol, pain meds, marijuana…. Alert:

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Mental Health
Tracey Maxfield

Mental Illness and Sleep

[embedyt] https://www.youtube.com/watch?v=G2TQf4IiKxM[/embedyt] We spend about one-third of our lives doing it. It is an important part of our daily routine. It is essential for our health and well being and is as essential to our survival as food and water. What is it? It is sleep, a naturally recurring state

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