What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a
[embedyt] https://www.youtube.com/watch?v=G2TQf4IiKxM[/embedyt] We spend about one-third of our lives doing it. It is an important part of our daily routine. It is essential for our health and well being and is as essential to our survival as food and water. What is it? It is sleep, a naturally recurring state
crothfam67 5.0 out of 5 stars I now have a better understanding and insight into how badly this affects them 15 June 2018 Format: Paperback |Verified Purchase For anyone who is suffering from, or knows someone suffering from, depression this book is a must read, It is a frank and honest
Reprinted with kind permission Martin Luther King: “ People don’t get along because they fear each other. People fear each other because they don’t know each other. They don’t know each other because they have not properly communicated with each other”. Stereotypes based on assumptions become part of how we
