10 Minute Mindset (part one) with Mario Porecca and Tracey Maxfield
Listen to the FULL EPISODE
April 5, 2019
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Listen to the FULL EPISODE
https://anchor.fm/simonsaysgb/episodes/Interview-with-Tracey-Maxfield-Author-of-Escaping-the-Rabbit-Hole-e1csih/a-a37v02
Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.
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Recently, there has been a lot of criticism directed at the internet and social media sites and their impact on society, notably children and teenagers. Many people are claiming that social media is responsible for the increase in mental illness, suicide and bullying in children and teenagers. But is