Wayne MacLeod Family Physician at Hemlock Square Medical Group 3w

Over the weekend I had the distinct honour of reading this powerful novel. A brutally honest account of the author’s experience of depression and PTSD, from her descent into despair, the trials and tribulations of treatment, and the eventual acceptance and learning to cope with these illnesses, Escaping the Rabbit Hole chronicles the psychological, emotional, and physical symptoms of these illnesses and their toll on the sufferer. This book is a “must read” for anyone wishing to gain insight and empathy for the patient, loved one, friend or family member suffering from depression or PTSD.  “This thing called depression is horrible. It is menacing. It is scary. It is like a parasite just eating away at your selfhood, eroding your confidence, stripping away your self-worth, annihilating your hopes and dreams. It tears at your soul, crushes your heart, and saturates your brain with darkness, extinguishing the light of your inner being”.

Related Articles

TV/Radio/Podcast Interviews
Tracey Maxfield

Engage Educate Empower Episode 7 with Bill Murray of NAASCA

Bill Murray has long been a nationally recognized public safety advocate. Since early 2002, as his reaction to the events of 9-11, he’s continuously published the 6,000 page LA Community Policing web site, at LACP.org, which encourages U.S. residents to engage in public safety, homeland security and in helping their neighbors

Read More »

Dementia and Delirium

Dementia Aware: what you need to know about delirium in the person with dementia   Delirium is a serious illness and can be experienced by anyone, at any age. However, the senior population are more susceptible to delirium and it is estimated that approximately 30-40% of most people with dementia

Read More »

15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

Read More »
Mental Health
Tracey Maxfield

Mental illness in Native American and Alaskan Natives Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=9g6NfpQ451s[/embedyt] November is National Native American Heritage Month in the USA and I thought this is a good opportunity to not only talk about mental illness and suicide in Native American and Alaskan Natives children and teenagers, but also to highlight mental illness and suicide in other indigenous populations

Read More »