10 Minute Mindset (part one) with Mario Porecca and Tracey Maxfield

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Wayne MacLeod Family Physician at Hemlock Square Medical Group 3w

Over the weekend I had the distinct honour of reading this powerful novel. A brutally honest account of the author’s experience of depression and PTSD, from her descent into despair, the trials and tribulations of treatment, and the eventual acceptance and learning to cope with these illnesses, Escaping the Rabbit

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PET scan of the brain for depression

PET scan of the brain for depression A PET scan can compare brain activity during periods of depression (left) with normal brain activity (right). An increase of blue and green colors, along with decreased white and yellow areas, shows decreased brain activity due to depression. Picture of PET Scan used

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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TV/Radio/Podcast Interviews
Tracey Maxfield

Engage Educate Empower Episode 7 with Bill Murray of NAASCA

Bill Murray has long been a nationally recognized public safety advocate. Since early 2002, as his reaction to the events of 9-11, he’s continuously published the 6,000 page LA Community Policing web site, at LACP.org, which encourages U.S. residents to engage in public safety, homeland security and in helping their neighbors

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