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Reduce Your Dementia Risk

Dementia Aware: what you need to know about reducing dementia risk factors The world has experienced many epidemics in its history. Most were the result of infectious disease e.g. Spanish flu; they came and then went away. The dementia epidemic is not an infectious disease, and we cannot afford to

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Alcohol consumption
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Tracey Maxfield

Alcohol Consumption During COVID

During times of stress, people often reach for alcohol. A substance long-relied upon for social relief, celebratory occasions, and for pleasure, it is also used as an escape mechanism, or to cope with difficult times, tiring days, or distressing situations. The latter scenarios are played out in all pockets of

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Mental Health
Tracey Maxfield

Seasonal Affective Disorder (SAD) in Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=yJ5BEubs1X0[/embedyt] Seasonal Affective Disorder (SAD) or winter depression as it is also known, is a form of depression that follows a season pattern and appears and disappears at the same time each year. SAD appears when winter approaches and daylight hours become shorter and when spring returns and days

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