Wayne MacLeod Family Physician at Hemlock Square Medical Group 3w

Over the weekend I had the distinct honour of reading this powerful novel. A brutally honest account of the author’s experience of depression and PTSD, from her descent into despair, the trials and tribulations of treatment, and the eventual acceptance and learning to cope with these illnesses, Escaping the Rabbit Hole chronicles the psychological, emotional, and physical symptoms of these illnesses and their toll on the sufferer. This book is a “must read” for anyone wishing to gain insight and empathy for the patient, loved one, friend or family member suffering from depression or PTSD.  “This thing called depression is horrible. It is menacing. It is scary. It is like a parasite just eating away at your selfhood, eroding your confidence, stripping away your self-worth, annihilating your hopes and dreams. It tears at your soul, crushes your heart, and saturates your brain with darkness, extinguishing the light of your inner being”.

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Mental Health
Tracey Maxfield

Mental Illness and Sleep

[embedyt] https://www.youtube.com/watch?v=G2TQf4IiKxM[/embedyt] We spend about one-third of our lives doing it. It is an important part of our daily routine. It is essential for our health and well being and is as essential to our survival as food and water. What is it? It is sleep, a naturally recurring state

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A New Dawn Podcast with Dawn and Tracey

Season 1: Episode 53 – Tracey Maxfield Discusses her battle with depression, how she fell into “The Rabbit Hole,” and her platform and advocacy.   September 22, 2019 Tracey Maxfield is doing all the things I dream about, she wrote a book about coming out of the Rabbit Hole of

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Shirting Mindsets by Marla Sullivan, Copperas Cove ISD

ATPE News Magazine Winter 2019 | Volume 40 | Issue 2   Shifting Mindsets Over the past few years, a growing concern about mental health in public schools has found its way to the headlines and been featured in many professional publications. Public schools continue to face criticism based on

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loris book loft

Tracey Maxfield started this read as a safe place to document her journey through depression and to provide some insight and education in the world of depression. She states, “When you are in the rabbit hole, everything changes. The person you once were disappears, the life you once had is

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The Melancholy Condition with Darius Velasquez

Happy international women’s day! I’m honor of the special day, find some time to listen to the most recent episode of the podcast with Tracey Maxfield @engage.educate.empower, we talk about her experiences with helping children face depression & suicidal thoughts. Talk about making a difference at the right time. .

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Dr. Meenakshi Noll

5.0 out of 5 stars – A raw and candid account of battle with depression of a brilliant woman A captivating personal memoir of a brilliant woman who is a nurse and dementia expert. This is very brave of her to write this open and truthful account of her personal journey

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