Children, Teens & Young Adults Mental Health

Children and Screen Time: How Much is Too Much?

https://www.cablecompare.com/blog/children-and-screen-time May 19, 2021: Reprinted with kind permission of Cablecompare.com

May 19, 2021 No Comments

Dementia in Canada

Dementia Aware: what you need to know about the National Dementia Strategy Canada will remember June 22 as a milestone in the fight to combat dementia. On Thursday, just before they recessed for the summer, MPs passed Bill C-233, a national strategy for Alzheimer’s disease and other dementias. Canada is

June 25, 2017 No Comments

Mental Health

Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder in Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=j64wGC3wiWQ[/embedyt] When we hear the word PTSD, images of soldiers and veterans spring to mind. For decades, people associated post traumatic stress disorder with terrifying events that occurred during a war, in fact, until the 1980’s this stress disorder was known as ‘shell shock’ or ‘battle fatigue.’ The reality

November 4, 2019 42 Comments

15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

August 3, 2020 No Comments

COVID 19 – Stress and Social Isolation in Children and Teenagers

https://www.youtube.com/watch?v=Ppu_4sDAXuI Blog #40 COVID 19 – Stress and Social Isolation in Children and Teenagers Stress, a simple six letter word that immediately conjures up feelings of being overwhelmed and anxious. But what is stress, and why is it such a bad word? The word stress is actually the short version

May 25, 2020 No Comments

Live and Lead with Kirsten Ross Vogel and Tracey Maxfield

April 3, 2019 No Comments

Amazon Canada Book Reviews

June 30, 2018

Tracey Maxfield

5.0 out of 5 stars A must read

By larry Hollier on March 30, 2018

Format: Paperback|Verified Purchase

Amazing story of ones challenges and accomplishments through life’s challenges. Truly an amazing read..

5.0 out of 5 stars Words can wound severely and permanently

By Luke Joseph Menkes on June 3, 2018

Format: Paperback

A very moving and powerful story, one that sheds light on the absolute personal devastation caused by depression. Here is one passage that stood out to me in particular: “Forget the old adage “sticks and stones may break my bones but words will never hurt me.” Whoever wrote that was either deaf or a psychopath, because bones heal, but hurtful words imprint themselves on the brain like an acid tattoo!” SO TRUE! If you or have suffered or are currently suffering from depression, or if someone you care about has, then you should buy this book.

5.0 out of 5 stars Five Stars

By Sherri Jennens on May 3, 2018

Heart wrenching and at times hard to read. Very raw and real.

ByNicholas Graham on May 29, 2018

Intense and brutally honest.