15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

August 3, 2020 No Comments

Dementia and Behaviours

Dementia Aware: what you need to know about the management of behaviours in the person with dementia Behaviour is a complex phenomenon affected by interaction of cognitive impairment, physical health, mental health, past habits, personality and environmental factors. The regression of dementia is more than just the loss of

June 4, 2017 No Comments

Dementia Diagnosis ‘To Do’ List!

Dementia Aware: what you need to know after being diagnosed with dementia Finding out that you have dementia can be a very upsetting and frightening time for the person with dementia, the caregiver and the family. Suddenly, the life path you were on has now changed direction, your hopes and

February 7, 2017 No Comments

A Mental Health Break with Vincent A. Lanci

https://podcasts.apple.com/ca/podcast/what-is-the-rabbit-hole/id1493707797?i=1000488434512 [advanced_iframe src=”https://www.buzzsprout.com/743867/4925168-what-is-the-rabbit-hole” width=”100%” height=”600″]

September 8, 2020 No Comments

Mental Health

Blog #7: Mental illness and bullying in children and teenagers

Kids have been bullying each other for generations. Bullying is defined as the physical, verbal, relational, and/or or psychological attacks or intimidation against a person who cannot properly defend him/herself. It includes two key components: repeated harmful acts and an imbalance of power.

July 29, 2019 34 Comments

Amazon Canada Book Reviews

June 30, 2018

Tracey Maxfield

5.0 out of 5 stars A must read

By larry Hollier on March 30, 2018

Format: Paperback|Verified Purchase

Amazing story of ones challenges and accomplishments through life’s challenges. Truly an amazing read..

5.0 out of 5 stars Words can wound severely and permanently

By Luke Joseph Menkes on June 3, 2018

Format: Paperback

A very moving and powerful story, one that sheds light on the absolute personal devastation caused by depression. Here is one passage that stood out to me in particular: “Forget the old adage “sticks and stones may break my bones but words will never hurt me.” Whoever wrote that was either deaf or a psychopath, because bones heal, but hurtful words imprint themselves on the brain like an acid tattoo!” SO TRUE! If you or have suffered or are currently suffering from depression, or if someone you care about has, then you should buy this book.

5.0 out of 5 stars Five Stars

By Sherri Jennens on May 3, 2018

Heart wrenching and at times hard to read. Very raw and real.

ByNicholas Graham on May 29, 2018

Intense and brutally honest.