March 13, 2019
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https://sleepopolis.com/education/anxiety-preventing-sleep/
During times of stress, people often reach for alcohol. A substance long-relied upon for social relief, celebratory occasions, and for pleasure, it is also used as an escape mechanism, or to cope with difficult times, tiring days, or distressing situations. The latter scenarios are played out in all pockets of
Book review: Escaping the Rabbit Hole tells of B.C. woman’s battle with depression Okanagan Valley nurse Tracey Maxfield tells her tale of recovery from acute depression with this book, based on journals and a blog she created during the worst of her illness. TOM SANDBORN Updated: June 6, 2018 Review
Dementia Aware: what you need to know about the 5 most common types of dementia Dementia is an umbrella term that describes a progressive neurodegenerative disease causing deterioration in all areas of mental ability and function, accompanied by changes in behaviours and personality. Whilst dementia mainly affects older people,