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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Cultivating School Change by Marla Sullivan

[pdf-embedder url=”https://traceymaxfield.com/wp-content/uploads/2020/03/Copy-of-School-Change-article-from-Winter2017-ATPE-journal-1.pdf” title=”Copy of School Change article from Winter2017 ATPE journal”]

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Children, Teens & Young Adults Mental Health
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How Isolation Impacts Your Mental Health by Granite Recovery Treatment Centers

Although humans are naturally social, isolation can be thrust upon people for one reason or another. Over the last two years, the effects of COVID-19 have certainly shown us how great that negative impact can be. The unknowns of the disease made it incredibly difficult to stay connected, which was especially true for

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A New Dawn Podcast with Dawn and Tracey

Season 1: Episode 53 – Tracey Maxfield Discusses her battle with depression, how she fell into “The Rabbit Hole,” and her platform and advocacy.   September 22, 2019 Tracey Maxfield is doing all the things I dream about, she wrote a book about coming out of the Rabbit Hole of

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