Find Your Sparkle with Jen: Podcast July 6, 2018

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Mental Health News Radio

The Empowered Whistleblower with Dawn Westmoreland Listen to “Tracey Maxfield–Escaping the Rabbit Hole (Bullying)” on Spreaker.

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Medicinal Cannabis: A Therapeutic Alternative for Management of Chronic Pain in Older Australians by Leah Bisiani MHlthSc., Dip Bus., RN1., Dementia Consultant

DISCLAIMER: This article is not advocating medicating people living with dementia with cannabis, but is only considering the utilisation of medicinal cannabis for chronic intractable pain in our older population. Pain has been described as a fundamental and universal human experience, and thus access to effective pain relief should be

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Reviews
Tracey Maxfield

Daily Courier Article & Review

Kelowna nurse shares her battle with depression The Daily Courier 28 Apr 2018 By JAMES MILLER http://kelownadailycourier.pressreader.com/search?query=maxfield&languages=en&hideSimilar=0 Escaping the Rabbit Hole: My Journey Through Depression,” is now available on Amazon. Kelowna nurse Tracey Maxfield admits it took courage to release her book, “Escaping the Rabbit Hole: My Journey Through Depression”.

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A Conversation with Courtney Brasfield

Let’s Talk About Bullying! I had the great privilege of interviewing Tracey Maxfield, author of Escaping the Rabbit Hole and anti-bullying advocate. Tracey is a retired nurse with over 36 years experience. Tracey experienced an acute depressive episode in August 2015 due to workplace stress, harassment, and bullying. Tracey released her

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