
When people think about substance abuse and addiction, they often imagine young adults living with this. While it’s true teenagers are at a higher risk for substance abuse as a group, research done on the elderly population is, to say the least, lacking. Despite the low amount of research, it’s widely believed

According to the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Mental health is an integral part of this definition” (WHO, 2019). Recent statistics reveal that 1 in 5 children/teenagers have a mental disorder/illness, yet

What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a
Hi Tracey-had all my colleagues read the book-they’ve all loved it and been amazed at your candor, resilience and humour! Most of all the courage to get through every day, not just surviving but contributing..
Listen to “Tracey Maxfield – Escaping the Rabbit Hole” on Spreaker.