Getting Out of the Rabbit Hole of Depression with Patrick Veroneau

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Dementia Diagnosis ‘To Do’ List!

Dementia Aware: what you need to know after being diagnosed with dementia Finding out that you have dementia can be a very upsetting and frightening time for the person with dementia, the caregiver and the family. Suddenly, the life path you were on has now changed direction, your hopes and

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The 3 E’s of Dementia

Dementia Aware: what you need to know about engaging, enabling and empowering people with dementia   The word dementia conjures up so many different thoughts: a loss of memory, a loss of independence, a loss of function; but instead of focusing on the debilitating and despairing features of dementia, what

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Addiction Treatment Resources for Firefighters & EMTs

Firefighters & EMTs alike have a physically, emotionally, and psychologically challenging occupation. As a consequence, a notable percentage of these professionals face the prospect of substance use disorder or alcoholism. Fortunately, there are some effective resources available to firefighters or EMTs who want to overcome addiction. The Challenging Professional Lives

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