The Empowered Whistleblower with Dawn Westmoreland
Listen to “Tracey Maxfield–Escaping the Rabbit Hole (Bullying)” on Spreaker.
Listen to “Tracey Maxfield–Escaping the Rabbit Hole (Bullying)” on Spreaker.

It seems every time we turn on the television or read the news headlines there is mention of another teenager who died by suicide or committed a crime while under the influence of drugs or was involved in a school shooting. Mental illness and suicide in children and teenagers are

Binge Drinking Effects & How to Stop | Addiction Group June 3, 2021: Article reprinted with kind permission of AddictionGroup.org

[embedyt] https://www.youtube.com/watch?v=yJ5BEubs1X0[/embedyt] Seasonal Affective Disorder (SAD) or winter depression as it is also known, is a form of depression that follows a season pattern and appears and disappears at the same time each year. SAD appears when winter approaches and daylight hours become shorter and when spring returns and days
Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.