The Empowered Whistleblower with Dawn Westmoreland Listen to “Tracey Maxfield–Escaping the Rabbit Hole (Bullying)” on Spreaker.

[embedyt] https://www.youtube.com/watch?v=yJ5BEubs1X0[/embedyt] Seasonal Affective Disorder (SAD) or winter depression as it is also known, is a form of depression that follows a season pattern and appears and disappears at the same time each year. SAD appears when winter approaches and daylight hours become shorter and when spring returns and days

In Blog #1 and #2 of this series, I talked about mental health, how the brain works, and the effect our current environment and how ACEs (adverse childhood experiences) affects brain growth and development and increases the likelihood of developing a mental illness. We know that 50 percent of

Check out episode 6 of the TVTY (tiv-ity) Cast below and follow the podcast here!