10 Minute Mindset (part two) with Mario Porreca and Tracey Maxfield

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Children, Teens & Young Adults Mental Health
Tracey Maxfield

Alcohol Consumption During COVID by Granite Recovery Centers

During times of stress, people often reach for alcohol. A substance long-relied upon for social relief, celebratory occasions, and for pleasure, it is also used as an escape mechanism, or to cope with difficult times, tiring days, or distressing situations. The latter scenarios are played out in all pockets of

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Reduce Your Dementia Risk

Dementia Aware: what you need to know about reducing dementia risk factors The world has experienced many epidemics in its history. Most were the result of infectious disease e.g. Spanish flu; they came and then went away. The dementia epidemic is not an infectious disease, and we cannot afford to

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Substance Abuse and Mental Health Problems in Children/Teenagers

Mental health problems and drug use seem to go together…Kids with ADHD, ODD and Conduct Disorder are more likely to use drugs, sniff glue or gasoline. Teens and young adults with poorly managed or misdiagnosed PTSD, Depression, Bulimia, Schizophrenia have an increased risk of abusing alcohol, pain meds, marijuana…. Alert:

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