Over the weekend I had the distinct honour of reading this powerful novel. A brutally honest account of the author’s experience of depression and PTSD, from her descent into despair, the trials and tribulations of treatment, and the eventual acceptance and learning to cope with these illnesses, Escaping the Rabbit

According to the World Health Organization: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity. Mental health is an integral part of this definition” (WHO, 2019). Recent statistics reveal that 1 in 5 children/teenagers have a mental disorder/illness, yet
[embedyt] https://www.youtube.com/watch?v=ZkC9VrYSU14[/embedyt] Imagine what it must be like having a disorder where you suddenly start barking or spitting for no reason, you repeat phrases such a ‘shut up” over and over again, your lip twitches, your head jerks, your mimic another person’s words, you grunt, you groan over and over

[embedyt] https://www.youtube.com/watch?v=cyJye3RhDM4[/embedyt] Many of us have seen the television shows depicting homes filled from floor to ceiling with newspapers, garbage, and ‘things’. The images of rotten food, dead vermin, and insect infestations fill many of us with shock, horror, confusion, and sadness. How did this happen? Why won’t the person
https://podcasts.apple.com/ca/podcast/what-is-the-rabbit-hole/id1493707797?i=1000488434512 [advanced_iframe src=”https://www.buzzsprout.com/743867/4925168-what-is-the-rabbit-hole” width=”100%” height=”600″]