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Self-Injury In Children By Leah Davies, M.Ed.

Catherine’s elementary school teacher noticed cuts on Catherine’s arm and asked what had happened. Catherine responded that she had fallen off her bike into some thorns. The teacher did not think any more about it. But later, she noted that Catherine always wore long-sleeved shirts and long pants even when

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Book Review July 3, 2018

Tracey-Thank you for having the courage to write your book “Escaping the Rabbit Hole.”  I am a 65 year old man from the United States who can relate to many of the thoughts and feelings expressed in your book.  Over the course of my lifetime, I have experienced a number

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The Link Between Sleep, Substance Abuse, and Recovery by Chloe Ekberg

Learn how substance abuse, substance withdrawal, and recovery affect your sleep health and what you can do about it. By Chloe EkbergNovember 30, 2020  This article was medically reviewed by Board-Certified Internal Medicine Specialist, Dr. Ravi Pandey.  Substance abuse can negatively affect your sleep, whether you are still using or in

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