What is Mental Health? In the past few years, there has been a lot of dialogue about brain health or mental health. Many people still have difficulty acknowledging that brain/mental health is an essential component of physical health, of life, and consequently, those of us living with a
Many of us are familiar with the ‘up and down’ mood swings of children and teenagers, the rebellious behaviours, the arguments, the tantrums, and the need to be in control and independent. This is normal childhood and we refer to it as ‘going through a phase.’ However, when these behaviours
Thank you to Tracey Maxfield for her support for Pink Thursday and her stance against bullying. #pink4thursdays Tracey had shared this message with us: Why is it important for us to work together to end bullying and racism? Hi, My name is Tracey and I am no stranger to bullying. From
