https://sleepopolis.com/education/anxiety-preventing-sleep/
[embedyt] https://www.youtube.com/watch?v=E7XVXkapKbM[/embedyt] For those living with a mental disorder, the Holiday season can be very difficult and overwhelming. Celebration, socialization, eating, drinking, partying, cheerfulness, exchanging gifts and ‘making merry’ throughout the month of December, has become a tradition and also an expectation. Sadly, the holiday season is also a major
Judith Barry 5.0 out of 5 starsEducational, informative, bravely and beautifully written. 15 July 2018 Format: Paperback|Verified Purchase A powerful and beautifully written book. Difficult to read in places because the authors experience of depression is so vividly described., there were points when I had to stop reading and
I’ve just finished reading Tracey Maxfield’s book ‘Escaping the rabbit hole’ an essay on her experience of living with, at times, crippling depression. The most severe of these followed a workplace bullying incident that led to her leaving work as a senior nurse (a 35 year vocation). The rawness with
