Two Dates and a Dash with Matt Cubbler

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Mental Health News Radio

The Empowered Whistleblower with Dawn Westmoreland Listen to “Tracey Maxfield–Escaping the Rabbit Hole (Bullying)” on Spreaker.

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Living Well with Dementia

Dementia Aware: what people with dementia need to know to live well with dementia   Dementia is not a life sentence; it is just another detour in your life’s journey, and you can continue to live a full and happy life. As the dementia changes, you will have to compensate

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Obsessive Compulsive Disorder in Children and Teenagers

[embedyt] https://www.youtube.com/watch?v=ijZftZEvpcE[/embedyt] Imagine waking up every day and having to wash your hands 50 times before you eat breakfast, or check the door handle 40 times before you leave for school, or redoing a school assignment every time you made an error. Does this make you feel stressed and anxious

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