15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

August 3, 2020 No Comments

Challenging the behavioural paradigm: the right to express yourself by Leah Bisiani MHlthSc., RN1., Dementia Consultant

Reprinted with kind permission Martin Luther King: “ People don’t get along because they fear each other. People fear each other because they don’t know each other. They don’t know each other because they have not properly communicated with each other”. Stereotypes based on assumptions become part of how we

June 30, 2018 No Comments

Children, Teens & Young Adults Mental Health

Disinhibited Social Engagement Disorder (DSED): What It Is, Symptoms, & Treatments By E. Patterson & B. Troy

What Is Disinhibited Social Engagement Disorder? (choosingtherapy.com) Reprinted with kind permission of Choosing Therapy. August 05, 2021

August 26, 2021 No Comments

TV/Radio/Podcast Interviews

Podcast Happy Bunny Tales with Rita De La Torre

January 3, 2021 66 Comments

Mental Health

Mental Illness and the Holidays

[embedyt] https://www.youtube.com/watch?v=E7XVXkapKbM[/embedyt] For those living with a mental disorder, the Holiday season can be very difficult and overwhelming. Celebration, socialization, eating, drinking, partying, cheerfulness, exchanging gifts and ‘making merry’ throughout the month of December, has become a tradition and also an expectation. Sadly, the holiday season is also a major

December 9, 2019 24 Comments

“Depression a very raw depiction of what happened” with Peter Rosenberger and Tracey Maxfield

http://peterrosenberger.podbean.com/mobile/e/depression-a-very-raw-depiction-of-what-happened/#.WuH1tjIwtXA.gmail

May 27, 2018 No Comments

What a great book review from Thomas Dahlborg, fellow author and mental health/bullying advocate

May 12, 2019

Tracey Maxfield

Book Review by Thomas Dahlborg

Dahlborg Healthcare Leadership Group (DHLG), Relationship Centred Leader, Child Advocate, Author: The BIG KID and…Basketball

Escaping the Rabbit Hole by Tracey Maxfield is brilliant.

“This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey shows us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up.”

Thank you for writing this amazing book Tracey.

#bullying #stopbullying #depression #suicide #nurse #healthcare #nurseleader

TRACEYMAXFIELD.COM

Escaping the Rabbit Hole

This book is a must read for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness.