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Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.
We are facing unprecedented times – never before have we, in our life times, had to retreat back into our homes (bubbles) for safety on a global basis. We are learning new ways to connect, new ways to live and we are, many of us, focused on survival.It is not
Finding out you have dementia can be upsetting and frightening for the person with dementia, the caregiver and the family. Suddenly, the life path you were on has now changed direction. Your hopes and dreams for the future may seem unattainable; you may feel helpless, hopeless and lost, but what you need to know is

Thank you, Tracey! Just wanted to say again how much I appreciate what your doing about spreading awareness about mental health in our schools. Using your experience to help others is truly an inspiration. We need more Tracey’s in our world! I want to thank you again for an incredible interview.