Two Dates and a Dash with Matt Cubbler

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Tracey Maxfield

Some more facts on bullying

  Apparently it is not recognised in Canada until November, and then they only recognise it for 1 week! * 280,000 students are physically attacked in school every month * 43% of students fear harassment in the bathroom * 77% of students are bullied mentally, verbally and physically * 1

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The 3 Stages of Dementia

‘Dementia Aware: What you need to know’ about the 3 Stages of Dementia Dementia will affect each person differently. Its impact can depend on the type of dementia the person has and what the person was like before the diagnosis: personality, lifestyle, relationships, physical health, mental health and health history.

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