NEXTonSCENE Mental Illness Awareness with Jackie Zuk and Tracey Maxfield

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Living Well with Dementia

Dementia Aware: what people with dementia need to know to live well with dementia   Dementia is not a life sentence; it is just another detour in your life’s journey, and you can continue to live a full and happy life. As the dementia changes, you will have to compensate

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15 best exercises for depression and anxiety by Petrolene Le Roux

Anxiety was barely known as an illness before the 19th century.  Anxiety is caused by worrying about the future.  Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives.  Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.

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Paul Crothall, Cert C11 Senior Account Handler in UK

For anyone who is suffering from, or knows someone who is suffering from, depression – this book is well worth a read. I know a few people that have depression. Although I have lots of sympathy and compassion for them, I can not fully understand how badly it affects them

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